Why is cottage cheese not keto?

A vibrant keto-friendly lunch table with stuffed bell peppers, avocado salad, and a bowl of mixed nuts

Cottage cheese has long been a popular dairy option, loved for its creamy texture, high protein, and versatility. But if you’re following a ketogenic diet, you might be wondering: Why …

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Is it Good to Fry Bananas?

Golden fried bananas drizzled with honey and cinnamon

Bananas, a staple in kitchens worldwide, are loved for their sweetness, versatility, and health benefits. But what happens when you fry them? The result is a culinary delight that’s crispy, …

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